What i eat to get FIT



Back with another What I eat in a day / healthy recipe video! It’s been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video

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Fluffy Gluten Free/Sugar Free Pancakes
– Separate 2 egg yolks from white & put in 2 different mixing bowls
– Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder)
– Add 3 tablespoon of Almond Milk
– Add some Vanilla Extract and beat until it’s mixed well
– Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener
– Slowly combine the egg white mixture into the other bowl until it’s mixed in well into a pancake mixture
– Spray some oil on pan or you can use butter
– Cook pancakes on low heat, 10 mins first side, 3 mins on other
– Serve with Butter, Maple Syrup, and Berries

Eggplant & Tofu Sandwich
– Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast
– Chop up and cook some Red Cabbages
– Chop up eggplant, cook over stove with some water
– Add 1 tablespoon Miso to 200ml water, stir and add to pan
– Add 1 teaspoon Coconut Aminos to cooked Eggplant
– Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu
– Season with Gomasio, Salt, Pepper, Sriracha Sauce

Black Pepper Chicken
– Dice up 1kg of Chicken
– Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt.
– Stir fry chicken
– Add potato starch (optional)
– Add Pepper when almost ready to serve
– Add Sesame Oil
– Serve with Rice and Vege

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