IS EATING TANDOORI OR GRILLED FOOD RISKY? 9 TIPS For



Can grilled meat give you cancer? If so, how can you grill smartly to cut your cancer risk? Are grilled veggies better than grilled meat?

This video is based on evidence gathered from scientific research-based studies from across the world and everything discussed in this video is backed up by science. Given below are some of our primary sources of information.

Primary Sources of Information:
Heterocyclic Aromatic Amines in Cooked Meat Products: Causes, Formation, Occurrence, and Risk Assessment https://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12186
Factors That Affect the Content of Heterocyclic Aromatic Amines in Foods
https://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2010.00141.x
Exposure to carcinogenic PAHs for the vendors of broiled food https://www.nature.com/articles/7500466
U.S. dietary exposures to heterocyclic amines https://www.nature.com/articles/7500158
Diet and cancer prevention https://www.nature.com/articles/1207716
Role of well-done, grilled red meat, heterocyclic amines (HCAs) in the etiology of human cancer https://www.sciencedirect.com/science/article/abs/pii/S0304383599001238
Food Processing and Maillard Reaction Products: Effect on Human Health and Nutrition
http://dx.doi.org/10.1155/2015/526762
Chiavarini M, Bertarelli G, Minelli L, Fabiani R. Dietary intake of meat cooking-related mutagens (HCAs) and risk of colorectal adenoma and cancer: A systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pubmed/28524104
Anderson KE, Sinha R, Kulldorff M, et al. Meat intake and cooking techniques: Associations with pancreatic cancer https://www.ncbi.nlm.nih.gov/pubmed/12351162
Nagao M, Tsugane S. Cancer in Japan: Prevalence, prevention and the role of heterocyclic amines in human carcinogenesis https://www.ncbi.nlm.nih.gov/pubmed/27375796
Five Steps for Cancer-Safe Grilling (by American Institute for Cancer Research) https://www.aicr.org/press/press-releases/2018/five-steps-for-cancer-safe-grilling.html
Chemicals in Meat Cooked at High Temperatures and Cancer Risk (by National Cancer Institute, US) https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

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