8 Healthy Egg Recipes For Weight Loss

Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.

1 Eggs with chickpeas recipe 300 calories (1 serving)


1/4 medium red onion
1 tsp olive oil
1 garlic
3 oz tomato sauce
2 oz chickpeas
1/4 tsp dried oregano
salt and black pepper
1/4 tsp red pepper flakes
3 oz spinach
1/2 tbsp permasan cheese
1 tsp parsley


Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack oneegg inside of each, then sprinkle the Parmesan cheese over the whole dish.
Cover and cook until theegg whites are set but the yolks are still soft, 10 to 12 minutes.

2 spinach & mozzarellaegg 280 calories (4 serving)

1 medium green onion
1 tsp olive oil
3 oz spinach
1 oz mozzarella
1egg + 3egg whites
salt and black pepper


Preheat oven to 375F/190C.
Heat the oil in a large frying pan, add spinach , and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour theegg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the spinach, and cheese are evenly combined.
Bake about 35 minutes.

3 garden frittata 230 calories (1 serving)

1 medium green onion
1 small zucchini
1 tsp olive oil
1egg + 2eggs whites
salt and black pepper
4 slices tomato
1/2 tbsp cheddar cheese

In a large bowl, whiskeggs, egg whites, salt and pepper.
In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes
Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until are completely set.

4 Easy eggs stuffed peppers 230 calories (1 serving)


1 medium red bell pepper
1/2 tbsp cheddar cheese

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper and grease lightly.

Bake peppers for 15-20 minutes, until softened.

Crack anegg on top, then sprinkle lightly with sea salt and black pepper.
Bake for 15-20 minutes, untilegg whites are set. top with cheddar cheese

5 lemon blueberry pancakes 410 calories (1 serving)


1/2 cup old fashioned oats, grounded
3egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Combine the oats, eggwhites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.


6 Chicken salad 320 calories (1 serving)


5 grape tomatoes
3 leaves lettuce
1 hard boiledegg
4 oz boiled chicken breast, shredded
1 tsp olive oil
1 tsp white vinegar
salt and black pepper
1 oz avocado


7 Quick omelet rollups 260 calories (1 serving)


1 tsp olive oil
1egg white
1 tbsp milk
salt and black pepper
1 whole wheat tortilla
1/2 oz babay spinach
1 tbsp cheddar cheese

8 delicious egg breakfast muffins 70 calories (6 serving)


1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese


Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.

whisk together the whites, salt, pepper and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.

Bake for 25 to 30 minutes (cooking time may vary)

I hope you like all these healthy recipes

View Source

Add Comment

Gas Grills


Charcoal Grills

Electric Grills

10 Minutes Best Breakfast Recipes
सूजी का Tasty नया चटपटा नाश्ता वो भी बिना तले
5 BEST Intermittent Fasting Breakfast Recipes For EVERY SCHEDULE! [Fat
Egg Crepes | Cheesy Egg Crepes
4 Pasta Recipes
Healthy ALDI Grocery Haul
No Preview
Quick Lunch Recipes Indian
10 Easy Bean Recipes
15 Minute Shrimp Dinner Recipes
100% ATTA PIZZA in Kadhai Recipe
6 Best Sandwich Recipes, New Easy & Healthy Sandwich recipes
Meal Prep Quick & Easy
Charcoal Snake Method on a Weber BBQ Kettle
3 Grilled Breakfast Recipes
Homemade Texas BBQ Sauce Recipe
High Protein Bodybuilding Grilled Cheese Sandwich
Most Beautiful Colorful Cake Decorating Tutorials For Everyone
HEALTHY SUMMER TREATS! Healthy Desserts Recipes!
Easy Mini Cheesecakes Recipe
3 Quick & Healthy DESSERT IDEAS DAY 13
moti aurat sex video justindianporn.me pluseone8 sex pictures redwap2.com buba porn indian soft sex videos rajwap.me mallika sherawat chut xbombo rajwap.pro www saxy vidio xxgx desipornx.mobi xnxxstepmom
sex photo nepali kashtanka.mobi indian local xxx video images of pooja bhatt tubepatrol.org cg blue video teluguxnxx smutindia.pro xvideo hd indian young xvideos redwap.me saxi vidio hindi graduate jobs sobazo.com toyota prius
mp3lemon hotindianporn.mobi sex story audio unseen sex video onlyindian.net tube8 sister tv5monde india bigindiansex.mobi 420wap in indian masala xnxx redwap2.com indian local xxx video xxx..sex mobiporno.info tamilrockers com free download