5 High Protein Lunch Ideas For Weight Loss

Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!

I hope you like all these easy recipes

Salad niçoise with tuna 330 calories (1 serving)


2 oz green beans, boiled
3 oz white potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
4 oz tuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper


On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving.

2 Tuna & potato 310 calories (1 serving)


4 oz white potato cubes, boiled
2 lettuce leaves
1 medium cucumber
3 radishes
1 medium scallion
4 oz tuna
1 tbsp fat free yogurt
1 tbsp light mayonnaise
1 tsp white vinegar


Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.

While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl.

In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.

3 shrimp with peppers recipe 250 calories (1 serving)


4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano


In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook

Garnish with chopped parsley and serve.

4 Protein Fried Rice 400 calories (1 serving)

1/2 cub brown rice cooked
4 oz chicken breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped


Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.

In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.

5 quick chickpea spinach salad 390 calories (1 serving)


4 oz chicken breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper


Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.

Combine spinach, chickpeas, grape tomatoes, in a large bowl.

in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..

Arrange spinach mixture on a plate top with chicken slices.

I hope you like all these lunch recipes

View Source

Add Comment

Gas Grills


Charcoal Grills

Electric Grills

5 Easy Breakfast Ideas!
10 Minutes Best Breakfast Recipes
सूजी का Tasty नया चटपटा नाश्ता वो भी बिना तले
Healthy & Easy Lunch Recipes For Weightloss!(how I lost 100lbs)
10 Life Changing Tips for Packing Lunch for Work or
9 High Protein Lunch Recipes for 8M to 2Yr Babies
4 Pasta Recipes
Best Soya Bhurjee Recipe
7 Healthy Meal Prep Dinner Ideas For Weight Loss
Healthy Breakfast Recipe Ideas ~ Fall Edition!
Healthy Chicken Recipes For Weight Loss
100% ATTA PIZZA in Kadhai Recipe
Top 10 Grilling Tips
The Best BBQ Sauce
Charcoal Snake Method on a Weber BBQ Kettle
3 Grilled Breakfast Recipes
Healthy Dessert Recipes that are QUICK! single serve, easy
13 Easy Microwave Cake Recipes
Most Beautiful Colorful Cake Decorating Tutorials For Everyone
HEALTHY SUMMER TREATS! Healthy Desserts Recipes!
moti aurat sex video justindianporn.me pluseone8 sex pictures redwap2.com buba porn indian soft sex videos rajwap.me mallika sherawat chut xbombo rajwap.pro www saxy vidio xxgx desipornx.mobi xnxxstepmom
sex photo nepali kashtanka.mobi indian local xxx video images of pooja bhatt tubepatrol.org cg blue video teluguxnxx smutindia.pro xvideo hd indian young xvideos redwap.me saxi vidio hindi graduate jobs sobazo.com toyota prius
mp3lemon hotindianporn.mobi sex story audio unseen sex video onlyindian.net tube8 sister tv5monde india bigindiansex.mobi 420wap in indian masala xnxx redwap2.com indian local xxx video xxx..sex mobiporno.info tamilrockers com free download