4 Tuna Salad For Weight Loss



http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
black ceramic knife :http://amzn.to/2E50QoX
Chickpeas: http://amzn.to/2Ak7yVR
Tuna : http://amzn.to/2zj6HXm
Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg

Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies.

No cooking or boiling or baking needed. Just grab tuna straight out of the can and throw it in with the rest of your ingredients.

The benefit of tuna salad for weight loss is that it’s high in protein. As research from the May 2008 issue of “The American Journal of Clinical Nutrition” notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients.

So Here are 4 Tuna Salad For Weight Loss | Easy Tuna Recipes For you!

I hope you like all the recipes

1 Avocado Tuna Salad Recipe 310 calories (1 serving)

Ingredients

3 oz tuna in water, drained and flaked
1/2 cucumber, sliced
1/2 avocado (about 80g)
1/4 small/medium red onion
1/2 tbsp cilantro
1 tsp lemon juice, freshly squeezed
1 tsp extra virgin olive oil
1/8 tsp sea salt, or to taste
1/8 tsp black pepper

Preparation

In a medium bowl, combine cucumber, avocado, onion, drained tuna, and cilantro

In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)

Drizzle over the salad and toss to combine and serve.

2 Chickpea Tuna Salad With Spinach 320 calories (1 serving)

Ingredients

1/4 cup chickpeas
3.5 oz can tuna in water , drained
1/4 large red bell pepper, finely diced
1/4 finely chopped red onion
1 tsp lemon juice
1 tsp olive oil
1/2 cups spinach
1/2 cup Red Leaf Lettuce
Freshly ground pepper, and salt to taste

Preparation

Combine, bell pepper, onion, spinach, Red Leaf Lettuce, tuna, chickpeas in a medium bowl.

In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)

Drizzle over the salad and toss to combine and serve.

3 Tuna & Corn Salad 300 calories (1 serving)

Ingredients

3.5 oz can Genova Tuna in water
1/4 cup can corn kernels, rinsed and drained
1/4 red bell pepper, diced
1/4 onion, finely sliced
1 oz feta cheese
1 tsp cilantro, chopped
1 tsp lime juice
1 tsp olive oil
3 cherry tomatoes
salt and pepper

Preparation

Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.

4 Quinoa Tuna Salad 340 calories (1 serving)

Ingredients

3.5 oz drained tuna
1/4 onion chopped
1 tsp olive oil
1 tsp lemon juice
1 tsp cilantro
1/4 red bell pepper
1/4 yellow bell pepper
1/4 cup quinoa
1 cup water
Ground black pepper, and salt to taste

Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.

In a large bowl, combine quinoa, red onion, red bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl mix lemon juice, olive oil, salt and black pepper (or season to taste).

Drizzle over the salad and toss to combine and serve.

I hope you like them

Music: Smoothie [Pt 1 Instrumental]
licensed from audioblocks.com

View Source

Add Comment

Gas Grills

Smokers

Charcoal Grills

Electric Grills

10 Minutes Best Breakfast Recipes
सूजी का Tasty नया चटपटा नाश्ता वो भी बिना तले
5 BEST Intermittent Fasting Breakfast Recipes For EVERY SCHEDULE! [Fat
Egg Crepes | Cheesy Egg Crepes
4 Pasta Recipes
Healthy ALDI Grocery Haul
3 EASY SANDWICH RECIPES
No Preview
Quick Lunch Recipes Indian
STUDENT GROCERY HAUL
4 Healthy DINNER IDEAS
10 Easy Bean Recipes
15 Minute Shrimp Dinner Recipes
100% ATTA PIZZA in Kadhai Recipe
SPINACH FRITTATA
6 Best Sandwich Recipes, New Easy & Healthy Sandwich recipes
Meal Prep Quick & Easy
Charcoal Snake Method on a Weber BBQ Kettle
3 Grilled Breakfast Recipes
Homemade Texas BBQ Sauce Recipe
High Protein Bodybuilding Grilled Cheese Sandwich
Most Beautiful Colorful Cake Decorating Tutorials For Everyone
HEALTHY SUMMER TREATS! Healthy Desserts Recipes!
Easy Mini Cheesecakes Recipe
3 Quick & Healthy DESSERT IDEAS DAY 13
moti aurat sex video justindianporn.me pluseone8 sex pictures redwap2.com buba porn indian soft sex videos rajwap.me mallika sherawat chut xbombo rajwap.pro www saxy vidio xxgx desipornx.mobi xnxxstepmom
sex photo nepali kashtanka.mobi indian local xxx video images of pooja bhatt tubepatrol.org cg blue video teluguxnxx smutindia.pro xvideo hd indian young xvideos redwap.me saxi vidio hindi graduate jobs sobazo.com toyota prius
mp3lemon hotindianporn.mobi sex story audio unseen sex video onlyindian.net tube8 sister tv5monde india bigindiansex.mobi 420wap in indian masala xnxx redwap2.com indian local xxx video xxx..sex mobiporno.info tamilrockers com free download