3-Ingredient Slow Cooker Healthy Recipes



Slow cooker recipes are perfect for warm dinners in the Fall, and these have 3 main ingredients each!
SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch  
SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza  

Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

NEW Bento eBook: http://bit.ly/1nDyR6h
Meal Prep eBook: http://bit.ly/2jEztdi
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t

STUFF From this video:
► BLUE COOKWARE SET: http://amzn.to/2sJysCh
► SLOW COOKER: http://amzn.to/2qOAT5v

RECIPES:
► BUFFALO TOFU: http://bit.ly/2yH9g61
2 lbs. super-firm tofu, cubed
8-12 oz. bottle of franks wing buffalo sauce
1 packet ranch seasoning mix

Add all ingredients to slow cooker.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields 32 ounces (2 lbs).

Per 4 oz, yields 8 srvgs:
175 cal | 9F | 4C | 19P

► BEEF CHILI: http://bit.ly/2xBncOU
1lb. ground beef
1 can (15 oz.) beans of choice (pinto)
1 can (14.5 oz.) diced tomatoes
2 Tbsp chili powder
2 tsp cumin
1 ½ tsp garlic powder
1 tsp onion powder
1 tsp oregano
salt & pepper

Add all ingredients to slow cooker or crockpot. Mix to combine
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields ~40 oz or 2½ lbs chili.

Per 8 oz, yields ~5 srvgs:
203 cals| 3F | 19C | 22P

► HAWAIIAN CHICKEN: http://bit.ly/2ybSCdZ
2 lbs. boneless skinless chicken breast, cut into larger pieces to be shredded later
1 bottle (18 oz.) low-sugar BBQ sauce
1 can (20 oz.) pineapple chunks

Add all ingredients to slow cooker or crockpot.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Remove chicken pieces from slow cooker and shred w/ two forks. Return to sauce to soak up flavors.
Yields ~40 oz or 2½ lbs bbq chicken.

Per 6 oz, yields ~7 srvgs:
242 cals| 3F | 25C | 27P

► MAPLE DIJON CHICKEN: http://bit.ly/2gA5YXq
2 lbs. boneless skinless chicken breast, cut into cubes
1 bottle (12 oz.) Dijon mustard
⅓ cup maple syrup

Add all ingredients to slow cooker or crockpot.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields 32 oz (2 lbs) maple Dijon chicken.

Per 4 oz, yields 8 srvgs:
190 cal | 7F | 13C | 23P

► WHOLE ROASTED CHICKEN:
1 whole chicken (4-5 lbs.), insides removed, washed & patted dry
2 Tbsp of your favorite spices!
• 2 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• ¼ tsp black pepper
1 onion, peeled & cut into wedges

Wash chicken and pat dry. Remove insides and tie legs together with twine.
In a mixing bowl, combine spices.
Rub outside of chicken with spice mixture and coat thoroughly.
Place onion wedges in a layer in the bottom of the slow cooker.
Add chicken on top of onions.
Cook on low in slow cooker for 6 to 8 hours (depending on size), or on high for 4 hours. Be sure to check on your chicken throughout the process, because sizes and cooking times will vary!
Remove chicken and onions from slow cooker and serve!
Yields ~6-8 cups of meat (8 servings).

Per serving (~3/4 cup – 1 cup):
147 cals | 5F | 1C | 23P

Connect with me!
Instagram: http://instagram.com/mindovermunch
Snapchat: alyssiasheikh
eBooks: http://www.mindovermunch.com/ebooks
YouTube: https://www.youtube.com/user/MindOverMunch
Twitter: https://twitter.com/MindOverMunch
Facebook: https://www.facebook.com/mindovermunch
Pinterest: http://www.pinterest.com/mindovermunch
Website: http://www.mindovermunch.com

If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons!
Patreon: https://www.patreon.com/mindovermunch?ty=h

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

View Source

Add Comment

Gas Grills

Smokers

Charcoal Grills

Electric Grills

10 Minutes Recipe
HEALTHY & EASY BREAKFAST IDEAS
5 Easy Breakfast Ideas!
10 Minutes Best Breakfast Recipes
Chicken Nuggets Best Lunch Box, Tiffin, or Party Idea for
Weight Loss Salad Recipe For Lunch/Dinner
Healthy & Easy Lunch Recipes For Weightloss!(how I lost 100lbs)
10 Life Changing Tips for Packing Lunch for Work or
No Preview
6 Easy & Healthy Dinner Ideas
Best Soya Bhurjee Recipe
7 Healthy Meal Prep Dinner Ideas For Weight Loss
STUDENT GROCERY HAUL
6 easy & healthy non deep fried snacks
Healthy Breakfast Recipe Ideas ~ Fall Edition!
Healthy Chicken Recipes For Weight Loss
100% ATTA PIZZA in Kadhai Recipe
Grilling Ideas: Kebabs and Skewers
NO GRILLED CHICKEN BARBEQUE
Top 10 Grilling Tips
The Best BBQ Sauce
NO-BAKE 3 MILK TREATS RECIPE
3 Healthy LOW CALORIE Snacks & Desserts
Healthy Dessert Recipes that are QUICK! single serve, easy
13 Easy Microwave Cake Recipes
moti aurat sex video justindianporn.me pluseone8 sex pictures redwap2.com buba porn indian soft sex videos rajwap.me mallika sherawat chut xbombo rajwap.pro www saxy vidio xxgx desipornx.mobi xnxxstepmom
sex photo nepali kashtanka.mobi indian local xxx video images of pooja bhatt tubepatrol.org cg blue video teluguxnxx smutindia.pro xvideo hd indian young xvideos redwap.me saxi vidio hindi graduate jobs sobazo.com toyota prius
mp3lemon hotindianporn.mobi sex story audio unseen sex video onlyindian.net tube8 sister tv5monde india bigindiansex.mobi 420wap in indian masala xnxx redwap2.com indian local xxx video xxx..sex mobiporno.info tamilrockers com free download