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⇨Tools and ingredients:
Ice Cream Cup: http://amzn.to/2BOttr7
Granola : https://amzn.to/2Iv25Dm
Unsweetened Cocoa: https://amzn.to/2JaJTz4
If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these 3 delicious healthy dessert recipes for weight loss that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.
I hope you like all these easy recipes
1 Strawberry & Yogurt Parfait 230 calories (1 serving)
4 oz Vanilla Greek Yogurt
1 tbsp Granola
1 small banana sliced
5 diced strawberry (one for toping)
Spoon 1/4 of the yogurt into the bottom of your cup.
Top the yogurt with strawberry and banana.
Spoon the remaining yogurt onto the top and top with granola and garnish with the remaining strawberry.
Serve and enjoy!
2 Blueberries Banana Yogurt Parfait 260 calories (1 serving)
4 oz pineapple greek yogurt
1/2 cup Blueberries
1 small banana
1 Tbsp granola
1 Tsp cocoa (unsweetened)
1 tsp honey
1/2 tbsp hot water
Spoon the yogurt into the bottom of your cup.
Top with blueberries and banana, and sprinkle with 1 tablespoon granola.
In small cup, combine cocoa, honey and hot water and stir together until smooth. Drizzle over parfait.
3 Apple Yogurt Parfait 240 calories (1 serving)
1 small sliced apple
1 teaspoon honey
½ cup plain Greek yogurt
1 tbsp granola
To assemble parfait, layer yogurt ,apple and repeat once.. Spoon the remaining yogurt onto the top, and sprinkle with 1 tablespoon granola. Drizzle honey on top
Serve and enjoy!
I hope you like all the dessert recipes
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