3 Delicious Heart Healthy Recipes – #OurHearts



Did you know that having social support makes eating healthy easier? That’s why we’re focusing on how #OurHearts are healthier TOGETHER in this heart healthy cooking demo. Join Dr. Holly Nicastro, Nutrition Scientist with NHLBI, and Carlene Thomas, Registered Dietician Nutritionist and Food Photographer with Oh Carlene, as they dish up two weeknight chicken and rice dishes and a refreshing mango smoothie.

How do your friends and loved ones help you stay heart healthy? Let us know in the comments below and on social media using the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.

Recipes:
Recipe #1: Chicken Picadillo https://bit.ly/2U9OOlk
Recipe #2: Wiki (Fast) Rice https://bit.ly/2H11Spg
Recipe #3: Mango Shake https://bit.ly/2Ti1o4M
More heart healthy recipes: www.healthyeating.nhlbi.nih.gov

Other resources:
About the DASH Eating Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
American Heart Month resources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Find us on social media:
The Heart Truth® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi

The Heart Truth® is a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Learn more at https://hearttruth.gov.

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