5 ቀላል ፈጣንና ጤነኛ የቁርስ አዘገጃጀቶች (5 easy breakfast ideas)



ሰላም 🤗 እንደምናችሁ:: ዛሬ ከምወዳቸው የቁርስ አዘገጃጀቶች አምስቱን ነው የማሳያቹህ::
ጥሩ ቁርስ በመብላት ቀናችንን መጀመር ብዙ ጥቅሞች አሉት: digestion ቀደም ብሎ ያስጀምራል: metabolismን ያነቃቃል: ቀን ላይ እንዳይርበን ወይንም ሀይል እንዳናጣ የደማችን ስኳር ይዘት ተመጣጥኖ እንዲውል ይረዳል:: ስራም ስንሰራ በጥሩ ንቃጥ እንድንቆይ: ድካም እንዳያጠቃን: ሙዳችን እንዳይበላሽ: ጭንቀት እንድንቀንስ ሁሉ ይረዳል::
ክብደት ለመቀነስ ደሞ ጠዋት ቁርስ በልቶ መዋል በህዋላ የምንበላውን መጠን ለመቆጣጠር ይረዳናል:: ለቁርስ የምንበላው ምግብ ቀኑን ሙሉ እየተፈጨና እየተቃጠለ ነው የሚውለው: ለእራት የምንበላው ግን ይበልጥ ወደ ስብና ውፍረት የመለወጥ ዕድል አለው::
ብዙ ሰው በየቀኑ ቁርስ ለማዘጋጀት ግዜ ወይንም ፍላጎት ስለሌለው ሳይበላ ይወጣል::
ነገር ግን ቀላልና ንፁ የሆነ: ሆዳችንን የማይከብድ ነገር ከተመገብን ለጤናችን ብዙ ጥቅም ይኖረዋል::

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